Beans instead of beef

Beans, a superstar food, ward off hunger as well as beef, according to a new study using breakfast tortillas. Consider the option of mixing the two together. 

Beans and other legumes are superstars, easy on the planet and packed with nutrients, fiber, and protein. A new study shows they ward off hunger as well as beef. Consider the option of mixing the two together.

Read more here.


Photo by Susan O'Donnell

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