
Whenever your destination is within a reasonable distance, walking or bicycling is a healthy option that dramatically reduces the cost and environmental impact of short trips. Planning your route can save time and help you to avoid periods of heavy traffic volume. Whether you are walking or bicycling, always be sure to take safety precautions by wearing sensible clothing and footwear, reflectors, and a helmet. Walking or bicycling with a friend or family member can make your trip an even safer leisurely activity. With the cardio benefits of walking or bicycling whenever possible, you can incorporate a physical fitness routine into your lifestyle, which can save money you would spend at the gym as well as the energy required for fitness facilities to operate exercise equipment.