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Install a programmable thermostat

9/29/2023

 
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Installing a programmable thermostat will help you save energy and money on heating and cooling. 

It is a common misconception that you use less energy by keeping your heat at one temperature than by lowering and raising the temperature according to when you are home.  The US Department of Energy suggests that “you can save as much as 10% a year on heating and cooling by simply turning your thermostat back 7°-10°F for 8 hours a day from its normal setting.”  The practice that saves the most on heating bills is lowering the temperature when you are not home or are asleep.  There is a similar misconception about air conditioning; it actually saves more electricity by turning the AC off when you leave home and on again when you return.  How can you remember to turn the thermostat up and down several times a day?  An easy solution is to install a programmable thermostat.  A programmable thermostat allows you to pre-set heating and cooling temperatures according to your schedule.  You can also set the heat to turn on an hour before you get up and an hour before you return home and then lower the temperature when you leave for work and are asleep.  When you go on vacation, your programmable thermostat can be set to “hold” at one temperature so that you are not unnecessarily warming or cooling the house while you are away.

The US Department of Energy offers this bit of additional advice:

“Avoid setting your thermostat at a colder setting than normal when you turn on your air conditioner. It will not cool your home any faster and could result in excessive cooling and, therefore, unnecessary expense. A common misconception associated with thermostats is that a furnace works harder than normal to warm the space back to a comfortable temperature after the thermostat has been set back, resulting in little or no savings. In fact, as soon as your house drops below its normal temperature, it will lose energy to the surrounding environment more slowly.”*


*https://www.energy.gov/energysaver/programmable-thermostats; Retrieved 9/10/23

Pack waste free lunches

9/22/2023

 
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Packing lunches into reusable containers with real utensils and washable napkins not only cuts down on food and packaging waste but also saves you money on purchasing disposable items and small serving size packages.


Packing up lunch items into reusable containers eliminates the single use plastic sandwich bags and allows you to dispense the amount that will be eaten in a meal, cutting down wasting uneaten food.  Buy larger quantities of snacks, carrots, applesauce, yogurt, or cheese, and just pack the quantity needed for one meal, saving you money compared to the pre-packaged single servings, which also produce a lot more trash.  Dips, ketchup, sauces, and dressing can also be portioned into small reusable containers.  Cloth napkins and stainless steel or
bamboo utensils are great options for replacing the disposable ones.  Pour water or other drinks into a reusable bottle, or use a thermos to keep drinks hot or cold for hours.  Then pack everything in a reusable lunch box or bag!  Bento box style lunch boxes offer a variety of options for container types and sizes.  

See this article for other ideas.


Photo by Susan O'Donnell


The many names of palm oil, driver of deforestation

9/15/2023

 
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Palm oil appears on labels under many names, including palmate, glyceryl, stearic acid, and sodium lauryl sulfate.

Palm oil, a major driver of deforestation and climate change, is the most popularly used vegetable oil in the world, used in everything from snack food to shampoo to biofuel. 

Palmate, glyceryl, stearic acid, sodium lauryl sulfate—these are just a few of the dozens of names palm oil and its derivatives appear as on products. For certified sustainable palm oil, look for labels from the Roundtable on Sustainable Palm Oil (RSPO) or the Rainforest Alliance.

Read more here.


Photo by Susan O'Donnell

Make your own soda

9/8/2023

 
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Make refreshing maple cream and other sodas at home with just a few ingredients--and lose the calories, additives, and packaging of store-bought.

Homemade sodas use wholesome ingredients and much less sugar than commercial varieties, not to mention no high fructose corn syrup or preservatives. They are also easier on your pocketbook and the environment. How does maple cream, honey ginger, lemon basil or lavender plum sound?

Read more here.

Photo by Susan O'Donnell

Fans use less energy than air conditioners

9/1/2023

 
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Modern fans are more energy efficient than ever and use about 1% of the electricity an air conditioner uses.

Fans use about 1% of the electricity an air conditioner uses and zero planet-heating refrigerants. When it's humid, fans can be especially effective in beating the heat. Here is a list of best window, tower, ceiling, oscillating, bedroom, and budget fans.


Read more in this article.

Photo by Susan O'Donnell


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