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Make the most of food waste by composting.

12/25/2020

 
Backyard composting is a great way to reduce the amount of waste you contribute to landfills AND nourish your garden. Whether you build your own compost enclosure or purchase a pre-made bin, there’s a solution for every backyard. Darby Hoover, of the Natural Resources Defense Council, says, “You don’t need a lot of technology. You just want to make the food break down in a way that’s compatible with your life.” 
This brief video from Tyler Arboretum can help you figure out how to get started. And this guide from NRDC spells out which items will compost well and which won’t. For example, meat, bones, and cooking oils are unlikely to break down completely in a small compost pile and can attract rodents and other pests. Vegetable scraps, coffee grounds, and eggshells, on the other hand, will contribute to making your garden flourish.

Outdoor activity in cold weather boosts the immune system of children and adults.

12/18/2020

 
   Since the early days of the pandemic shutdown in March, we’ve been hearing about the importance to our physical and mental health of getting outdoors. This is no less true as the winter sets in.
For children, time spent playing outdoors can strengthen the immune system, promote overall health, and even stimulate creativity, according to the Pennsylvania Department of Health.
For adults, exercising outdoors in the cold may actually improve endurance, and the exposure to sunlight can help ward off seasonal affective disorder. It’s important to warm up adequately before vigorous exercise, dress in layers, and remember to hydrate adequately. For more information, see this article from Harvard Medical School.

Giving environmentally-conscious gifts has never been easier.

12/11/2020

 
Social entrepreneurship is booming in our country and our region, and one result is a growing
range of socially- and environmentally-conscious gift ideas. But how to know if the gift that has
caught your eye is really doing good?
You may refer to blog posts or articles from trusted sources that identify sustainable products,
or purchase directly from your favorite non-profits. Berwyn-based B Lab offers a different
approach: B Lab certifies as “B Corps” companies that “meet the highest standards of verified
social and environmental performance, public transparency, and legal accountability to balance
profit and purpose.” The online B Corp Directory allows you to search for certified B Corps by
industry and geography.

Improve indoor air quality by avoiding scented candles made with paraffin

12/4/2020

 
A tip from Credo mobile phone company blog describes the downside to parraffin candles.  Burning candles made of paraffin, which is derived from petroleum, releases toxic chemicals, such as benzene and toluene, into the air, degrading indoor air quality.  In some cases the wick also emits heavy metals.  Alternatively, beeswax and soy candles do not release these chemicals (as long as they are not paraffin blends).  Negative ions released from beeswax actually helps clear the air of pollutants. 

See the full
article here

Micah Evans,  2022, "Tuesday Tip: 7 Ways to Improve Your Indoor Air Quality," blog.credo.com

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