Category: Food

Eat cabbage

2/28/2025

Pound for pound, green cabbage costs about three times less than Brussels sprouts, can stay fresh for weeks, and is packed with vitamins C and K and a decent amount of folate and fiber.

Save money on groceries by swapping Brussels sprouts for green cabbage which costs about three times less. An uncut head of cabbage can stay fresh in the refrigerator for weeks, has just 20 calories a cup, and is packed with vitamins C and K and a decent amount of folate and fiber.

Read more here

Photo by Susan O'Donnell

Buy your Thanksgiving turkey from a local source

11/8/2024

Buying a locally sourced Thanksgiving turkey supports the local economy and promotes the benefits of small-scale farms.

Foods purchased locally are transported over the shortest possible distances and support businesses and farms in our region. Most local growers raise free-range, hormone-free birds. Turkeys raised on small-scale farms that raise their turkeys pasture fed is healthier for the animals, better for the environment, and may produce more nutritious meat. In Swarthmore, humanely raised turkeys are sold at the Swarthmore Food Coop and Ironstone Creamery at the Swarthmore Farmers Market.

Photo by Susan O'Donnell

Store fresh herbs in water

3/8/2024

Store fresh herbs upright in a jar or vase of water, like a bouquet of flowers, and enjoy them on your countertop.

Parsley, basil, mint, and other fresh herbs can be stored at room temperature with their stems in a jar of water. Basil in particular prefers room temperature. Instant uplift to your kitchen and spirits!

Read more here.
Photo by Alan Levine, Flickr

Swarthmore ordinance: restaurants will ask if you want utensils or condiments

1/12/2024

Swarthmore’s single use regulation ordinance goes into effect on January 8th, 2024. Decline the plastic utensils when asked by a restaurant if you want them.

The new ordinance prohibits merchants from providing single-use plastic bags for purchases or Styrofoam packaging for food or beverages. In addition, disposable foodware accessories, such as plastic utensils, plastic straws, and pre-packaged condiments, will be provided only upon request by the customer or offered as a self-serve option. This provision will prevent unwanted and unused disposable items from ending up in the trash without even being used. To take full advantage of this option, decline plastic utensils when asked and use washable items instead.

Photo by Susan O'Donnell

Buy imperfect produce

12/1/2023

“Ugly” produce is still perfectly good for eating, and buying it reduces food waste and can save you money on groceries.

According to the FDA, 31% of our food supply is wasted by consumers and retail. One source of this waste is food that does not have the desired look for consumers but is perfectly edible. Various companies are working to counter this trend by selling this imperfect produce, sometimes at a lower price.

For more information on purchasing “ugly” produce, see this article:

https://www.greenmatters.com/p/ugly-produce-companies

Photo by Susan O'Donnell

Freeze, can, and dehydrate to reduce food waste

10/6/2023

You can reduce food waste by extending the life of perishable food through freezing, canning, and drying.

The bounty of fruits and vegetables in summer and early fall can be overwhelming when you feel the pressure to enjoy these fresh foods before they turn bad. Extend the life of the foods you grow, buy, and prepare using a few kitchen tricks. The Pennsylvania Resources Council states that perishable foods account for 76% of food wasted. They suggest these techniques for helping your food keep longer:

Store food properly: When placed in well-sealed containers and out of heat and high humidity, food will stay fresh longer.
Use your freezer: Too many vegetables to eat? Blanch them, spread them to dry before packaging, then store in the freezer. Soups, dinner leftovers, and baked goods can be placed in smaller serving containers to defrost just the quantity you need later.
Learn how to can: Canning is very doable at home. You can find the supplies you need (jars and lids) at your local grocery store. This is a great way to preserve fruits and pickled vegetables for up to a year.
Dehydrate: Use an electric dehydrator or oven to make fruit leathers, vegetable chips, and jerky. Enjoy as a snack or rehydrated in your favorite dishes.
Make soup! Vegetable soup, hot or cold (such as gazpacho), is a great way to use those last vegetables before they spoil. Leftover soup can then be frozen for later.

See more details and ideas from the PRC flyer.

Photo by Susan O'Donnell

Make your own soda

9/8/2023

Make refreshing maple cream and other sodas at home with just a few ingredients--and lose the calories, additives, and packaging of store-bought.

Homemade sodas use wholesome ingredients and much less sugar than commercial varieties, not to mention no high fructose corn syrup or preservatives. They are also easier on your pocketbook and the environment. How does maple cream, honey ginger, lemon basil or lavender plum sound?

Read more here.

Photo by Susan O'Donnell

Make your own popsicles

8/25/2023

Make your own icy treats with high-quality stainless steel popsicle molds.

All popsicle molds reduce single-use waste and allow you to choose healthy ingredients but, compared to plastic or silicone molds, stainless steel molds are longer lasting, more dishwasher-hardy, and quickest to unmold.

Read more in this article.

Photo by Susan O'Donnell

Hot weather cooking

7/21/2023

When the weather is hot, cook outdoors or prepare meals that don’t require cooking.

Using the stove and oven adds heat to your house, so when the weather is hot, find ways to avoid using them so that your air conditioner does not have to work overtime, adding to your summer energy use. Plan to eat salads and sandwiches or other dishes that do not require cooking. Do your cooking on the grill so that all of the heat produced is outside of the house. Another option is to use smaller appliances such as the toaster oven, slow-cooker, or microwave, which all produce much less heat and use less energy.

For more details, check out this article in Consumer Reports:
Mary H.J. Farrell, July 9, 2021. Cooking tips for hot weather: How to keep your cool in the kitchen this summer. Consumerreports.org.

After you bring home produce, wash and prep it right away for a sustainable shortcut in the kitchen

7/7/2023

After a big shopping trip at the grocery store or farmers market, wash and prepare all of your produce before you put it away. This sets you up for the week and allows you to avoid buying pre-packaged produce. For leafy greens, for example, rinse very well and dry in a salad spinner. You can simply wrap them in a tea towel and put in the crisper drawer. Read more here.

Photo by Susan O'Donnell

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