Keep a spray bottle of water in the refrigerator and spritz yourself regularly throughout the day.
Stifling temperatures, sunburn, hot flashes–so many things can make us feel hot and bothered on a summer day. Here’s a simple and effective idea for cooling down and staying safe, without need for electricity:
Spray behind your knees, on your feet, the back of your neck, your face, and anywhere that’s sweaty. Afterwards, stand in front of a fan to cool down even more. Sweat helps the body to cool as it evaporates, and applying moisture to the skin can perform the same function.
Stifling temperatures, sunburn, hot flashes–so many things can make us feel hot and bothered on a summer day. Here’s a simple and effective idea for cooling down and staying safe, without need for electricity:
Spray behind your knees, on your feet, the back of your neck, your face, and anywhere that’s sweaty. Afterwards, stand in front of a fan to cool down even more. Sweat helps the body to cool as it evaporates, and applying moisture to the skin can perform the same function.
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